This is healthy snacks at the time of sports cycling

Healthy snacks for cycling

KNOWING healthy snacks and give energy when you sports cycling is very important. Because, consume healthy snacks so not only make the metabolism (nutrient absorption) you continue to work. But healthy intake also give energy for the joints throughout the body.

Yes, bring snacks that contain potassium intake and carbohydrates are very needed. Especially if track cycling which you plan very far. So, knowing snack that supports so important, so that cycling which you are doing truly nourish the body.

So, what are healthy snacks that should be taken in order to sports cycling really healthy?

Here is suggestion about healthy snacks good for you bring:

Bananas

Bananas have a high potassium content so that it can make strong bones and muscles when cycling is always stable, even though the tracks which you pass through very far. Besides it, the carbohydrate content also give energy reserves cycling trip.

Nuts or honey

These two components are very beneficial when consumed on the sidelines of your sports cycling. The reason, the nut can make the metabolism in the body to continue working, while honey give energy and endurance in unfriendly weather conditions though.

Bring a snack trail mix (a collection of nuts and biscuits)

These foods can balance a lot of calories go out in the body, ie, with the carbohydrate intake later transformed into energy reserves in your body. Nuts can also make you more sweat. This is certainly good for burning calories and increasing your endurance.

Bring the fruits that you like

This fruit definite have a fiber content, where functioning to protect the digestion. Then also, can give good nutrition impacts for the body, up to the joints of the body can be continue optimal when pedaling a bicycle.

Bring sufficient mineral water

Adjust the mineral water that you bring with traveling that you want to through. If tracks you will going through a relatively long, bring the water more than 500 ml. This aims to balance water in the body which out because continues sweat.