These are some of bad effects which often staying up

Staying up late can conduct various possible emergence of diseases. Many of the adverse effects obtained because lack of sleep. In addition to work and daily activities become hampered, lack of sleep can cause various diseases present in our bodies. Well, the following are bad effects which can be experienced if your sleep time less than 7-9 hours per day, and if your sleep not soundly.

1. Various pain can arise

Not surprisingly, chronic pain such as back problems or arthritis can happen when you do a bad sleep activity. In a study from Johns Hopkins Behavioral Sleep Medicine Program, director Michael Smith, PhD, wake healthy young adults for 20 minutes every hour for 8 hours for 3 days in a row. As a result, they have a lower pain tolerance, and easy to experience pain.

2. Higher cancer risk

Exercise helps prevent cancer, but too little close eye can damage the protective effect. Johns Hopkins Bloomberg School of Public Health researching nearly 6,000 women during the one decade and found that sports fans who sleep 7 hours or more little per night had a 50% greater chance of cancer than those who do exercise regularly and have a good sleep quality. This happens because bad quality sleep can cause hormonal metabolic disorders and associated with cancer risk, and can 'remove' the benefits of exercise.

3. Trigger feeling restless

Feeling restless every night definitely will continue to haunt those who have bad sleep quality. Reaction of the body can also decline. Even more chronic again, feeling happy will not approached their lives that lack of sleep, because sleep and mood set by the same brain chemicals. This can increase the risk of developing depression, but probably only for those who are already vulnerable to disease.

4. Look older

Those who sleep less usually have pale skin and tired face. "Even worse again, increased levels of cortisol can slow down the production of collagen that trigger the occurrence of wrinkles more quickly," said Jyotsna Sahni, MD, a sleep problem at Canyon Ranch, Tucson.

5. Stress increases

Studies conducted by the University of Chicago also found that sleeping less than 7 hours can increase the production of cortisol or stress hormones. Even in the afternoon and the night can increase heart rate, blood pressure and blood glucose so that can trigger the occurrence of hypertension, heart disease and type 2 diabetes.

6. Susceptible to diabetes

Sugar is the fuel of every cell in your body. If the processing process is interrupted can cause bad effects. In research conducted by the University Chicago, USA, which researching a number of people for 6 days, get this condition can develop resistance to insulin, ie a hormone that helps transport glucose from the bloodstream into the cells. These thing cause the occurrence of process of improper sugar metabolism. The result can cause the emergence of diabetes.

7. Antibodies become weak

Those who sleep less than 7 hours per night could be 3 times more susceptible experiencing feeling cold. Another study found that in men who sleep less will experiencing fail to maintain the immune response or immune normally after receiving a flu shot. Those who lack sleep, antibodies that work after done vaccination only can survive last longest of 10 days. These conditions are very dangerous. Improve quality of sleep, then your immune will increase.

8. Desire to snack fatty foods be increase

Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat foods fat and high carbohydrates will increase, thus causing you to want a high calorie intake. If during the 2 nights your sleep not quality, can trigger excessive hunger. This condition occurs because the hormone ghrelin stimulates appetite and reduces the hormone leptin as an appetite suppressant.