Overcome Hypertension with Cranberry

High blood pressure increases risk of other disease threats such as, heart disease, stroke, and kidney disease. There are several things you can do to help minimize your risk of complications due to high blood diseases.

Drinking cranberry juice is rich in antioxidants can help to lower your blood pressure. Low-calorie juice does have a high antioxidant content.

Researchers found that those who consume cranberry juice regularly every day for eight weeks in the correct dosage, experienced a significant reduction in blood pressure levels on average, as reported by everydayhealth.

In addition to maintaining a good diet, lifestyle changes will help control blood pressure. Be sure to exercise regularly, keep your intake of sodium and alcohol, and do not let stress come your way. And remember to consult with your doctor if you have symptoms or questions about this disease.

Source:  everydayhealth