Eggplant may rarely mentioned as one of the foods that are good for health. In fact, eggplant also has nutrients that can fight harmful diseases such as cancer.
In eggplant purple color turned out to be one sign of a high content of antioxidants in it. These antioxidants help to protect brain cells and lipid control, as reported by Healthmeup.
When taken correctly, can be one datu eggplant foods that help prevent cancer. Eggplant is useful in the treatment of colon cancer because it has high fiber. To maximize results, you must include the eggplant skin when cooked. Research has found that the skin of the eggplant contains more fiber than the flesh itself.
Because it has high fiber content, eggplant can also help you to lose weight. Fiber is one nutrient that can make the stomach full longer. If you eat a high-fiber, then you will feel fuller for longer, but the calories you consume fewer in number.
Not only that, eggplant also has a high water content. We all know, the body needs plenty of water. Lack of fluid can lead to dry skin, scaly, and trigger wrinkles. Foods with high water content can help improve the quality of your hair and skin. For best results, you should eat raw eggplant because when cooked will reduce the water content in it.
Source: Healthmeup
