You can not hide the fact that diet greatly affects the risk of cancer, no matter what kind of cancer. However, knowing exactly which foods are beneficial and harmful that can help shape a diet to achieve maximum health potential.
High levels of stress and lifestyle without rules makes the risk of deadly diseases such as cancer, diabetes, and obesity becomes easier.
Lack of awareness in keeping the food intake a key factor progression of the disease, such as cancer in the community.
AskMen following foods that can prevent the spread of cancer (particularly prostate cancer).
tomatoes
Lycopene is an antioxidant compounds, carotenoids, which give color to tomatoes. This material is also one of the anti-cancer agent most studied. A 2004 review of all studies on tomatoes found little reduction in the risk of prostate cancer in men with high blood levels of lycopene or with diets rich in tomatoes. It does not hurt that include tomatoes are rich in vitamins and antioxidants and other benefits to be part of a healthy diet.
broccoli
You really have to eat broccoli. In fact, of all kinds of vegetables, such as cauliflower, cabbage, kale, and brussels, appear to offer anti-cancer benefits, broccoli is still the flagship. Sulforaphane is a compound found in broccoli that is able to protect your health.
Well, sulforaphane may act as antioxidants increase detoxification enzymes in the body. Regardless of how broccoli helps, it is clear that it is an anti-prostate cancer is quite powerful.
soybean
Soy beans are high in protein, including soy milk, tofu and protein powder. Soybean was promoted as having protective properties against cancer, including prostate cancer. Effects of soy isoflavones like compounds are sometimes called plant estrogens because they mimic human estrogen action, but in plants.
Source: health.okezone
