8 Guides Vagina To Keep Healthy Natural

Sex with a couples

The female sex organs must be maintained in order to free from disease and other disturbing problems. Perform the following tips, you need not worry anymore.

Here's a guide:

- Maintenance of self hygiene and cleanliness in an intimate relationship with your husband. This is done to prevent infection through the reproductive tract. very is not advisable to alternated the couples because will add possibility the occurrence of infection.

- Use clean water to clean the vagina. Perform washing, especially after urinating or large. Rinse the vaginal area from front to back to spared from germ contamination in the anus.

- Maintain Miss V area and the crotch in order to keep dry. Conditions that humid will attract coming of mushrooms and can cause interference on your reproductive organs.

- Perform maintenance to the hair that grows your vaginal area. Tidy up with shorten or cut it using scissors or shaved, do not be revoked because it will cause holes.

- Maintain cleanliness of your underwear. Replace underwear at least two to three times a day. Besides it, choose underwear material that easily absorbs sweat, because if not, the fungus can be attached to the genitals. Avoid to exchange underwear with other people, even it his own family because every person has different sexual conditions.

- Replace pads as often as possible when menstrual. When menstrual the germs easy to get in and pads that have been there is blood clot is place the development of fungus and bacteria. Try to replace every four hours once, two to three times a day or already feel uncomfortable. Do not forget to clean the vagina previous when replace the pads.

- For sufferers of fungal infections, wash underpants with the right way. Mushrooms only can be turned off with high heat.

- Maintain the immune system in general with consuming nutritionally balanced foods. Do sports regularly and give multivitamin intake to increase the acidity of vaginal secretions.