Alert, trickery from instant diet

Slim permanent, requiring the lifestyle changes

In era of this completely instant, almost everyone likes fast results. Similarly with weight loss affairs. Though the weight gain it take place slowly but surely. Logically, weight loss also needs time slowly but surely.

Healthy weight loss with permanent results, requires healthy lifestyle changes that are consistent is run in the long term. Is needed time and patience to get of the weight loss which permanent it.

Make people not indulgent with the process of healthy weight loss, promotion of weight loss diet quickie always attract attention. Together with the decline that occurred in a flash, the weight gain also occurred in a flash. Maybe weight gain it more many than previously lowered. Diet this type is called Nutritionist Fad Diets.

You compulsory critical with a variety of bid from diets that are milling in the mass media. Included also diet that is done by celebrities the world. Already expensive, the results are not necessarily permanent.

Here is a point to know the characteristics of instant diet:

1. Promising results of Too Good To Be True

Be careful with a program that promises results too spectacular and it sounds too good to be true. For example, to lose weight 15 pounds in 30 days only without exercise. Whereas, the faster the weight down, the faster the weight will come back. Fad diets infrequently there is give permanent results. Diet such as this generally will bring us into a cycle of reduction and weight gain again the so-called yo-yo syndrome. Only five percent of perpetrators of fad diets who successfully maintain slim body in the long term.

2. Limiting food choices

Fad diets oftentimes limit the choice of food that can be eaten. Careful food restriction this can be cause our bodies lack the nutrients because our bodies need vitamins and minerals than many foods.

In addition, limiting food choices will make us become bored and yearn to eat foods that are prohibited. Finally we are become tempted to leave the diet such.

3. There is no scientific evidence, only testimony

Various kinds of instant diet generally use testimonials from actors who assessed success doing the diet. Diet it become glamorous looking because performed by a celebrity. For example, Oprah Winfrey, Gwyneth Paltrow, Jennifer Aniston and others. Lately there is news Gwyneth Paltrow suffer vitamin deficiency because perform the Macrobiotic diet.

4. Suitable for anyone

Fad diet marketers, often make the claim that their diet program is suitable for anyone without viewing of body shape, personality and body weight.

5. Nothing changes of the lifestyle

Permanent weight loss, need changes from eating patterns and regular exercise training. With changes in eating patterns and exercise, weight loss doctor recommended is one to two pounds per week. Reduction of as much as 500 calories a day will result in weight loss of one kilogram a week. Without there are lifestyle changes, weight loss only happens on a temporary basis only.

6. Only remove water, glycogen reserves and muscle mass

Do not easily believe claims such as: eating whatever and continuous weight loss or fat loss when we are sleeping. Promotion diets that promise rapid weight loss this, making our bodies only water loss, glycogen reserves and our muscle mass, do not fat loss. Weight indeed down anyway, but guaranteed will increase back quickly. Loss of muscle mass is a big loss for our body. Increasingly many muscle mass, increasingly easy the body burns calories. Loss of muscle mass will only make burning the calories become slow. edges, the weight loss is become more difficult.

Hopefully this warning, useful for you...

Thank you...