Avoid these foods if want pregnant

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For those who are planning to pregnant, it is worth considering  to avoid a number of foods the following.

1. Cold foods

In traditional Chinese medicine (TCM), cold foods or raw, well as cold drinks are character drain also constrict. While during the period of conception and pregnancy, enlarges body. So the description Randine Lewis, Ph.D., author of The Infertility Cure.

The best advice, according to Ferry Wong, TCM experts and acupuncture, multiply the warm food and contains a lot of protein. Can with steaming vegetables a little while, consumption of salad and raw foods in moderate amounts, and drink room temperature water.

2. Saturated fat

This is the fatty acids are dangerous. Found in processed foods. Dramatically increase the risk of infertility.

Studies show that women who consume two percent of daily calories in saturated fats have a 73 percent risk of infertility is bigger. Better consume an unprocessed foods and avoid foods that contain hydrogenated oils.

3. Coffee

Coffee makes the body to release stress hormones that inhibit conception. If still want to consume caffeine, drink a green tea or black only. One study showed that women who drank half a cup of tea every day, two times the chance of pregnancy.

4. Alcoholic drinks

"Alcohol is very energy and heat as well as affect the production of estrogen," says Jill Blakeway, LAc, author of Making Babies. Also raises dehydration so that make losing a lot of fluids in the body.

With so reducing the volume of semen and make cervical mucous become thick. As its replace choose ordinary water, herbal tea, and other non alcoholic drinks.