Beware, 6 these things can make people relapse in smoking

No Smoking

Stopping smoking habits it is very easy was difficult, in the sense many that succeed but not a little who then relapse again. So that his efforts are not in vain, identify the things that can make the desire to smoke appear again.

Some of the things that often make a habit of smoking relapse again are as follows:

1. Eat

For many smokers, a cigarette after a meal is a enjoyment that is unmatched. Hands feels itchy to immediately search safety match after putting fork spoon. Well, to prevent this habit relapse again, immediately moved from the dining table so fine dining is spent. Do activities that could divert attention, such as streets.

2. Drinking coffee

The combination of coffee and smoking is a lifestyle that often appear in a film show or video clip the ancient times. 2007 study even justify, that coffee improve the taste of tobacco. To avoid cigarettes after drinking coffee, replace only, his habits. Search new coffee shop, drinking coffee than usual or replace all with the other drinks.

3. Drinking alcohol

Similar with coffee, cigarettes combination with alcohol is also considered sexy enough among current smokers. According to research, both can also be mutually reinforcing of sense. To avoid this, stop also drinking habits alcohol after can stop smoking. New after a few months, usually a cup or two cup of wine already not trigger crave cigarettes.

4. Stress

Although actually cigarettes can increase markers of stress is physically, in fact many smokers suck tobacco smoke with reason to relieve stress. To overcome this already certainly with avoiding stress. Yoga and meditation proven able to increase the success of smoking cessation efforts. Avoid  also unnecessary fights with co-workers.

5. Driving a car

Smoking behind the wheel or steering indeed seem crow, especially when stuck in traffic, then smoking is considered as a powerful antidote to stress. To overcome this, replace the smoking habit with chewing gum. Equally can to relieve stress. If possible, remove also the cigarette lighter in the car.