Want to Slim? Increase the Body Metabolism With 10 This Step

illustration

A healthy metabolism is key to weight loss. Every time eat or a drink, all the calories that enter the body are converted into energy through the process of metabolism. The faster metabolism of the body, the more many calories are burned into energy.

Increase the body's metabolic system can be done with a few easy steps. Here are 10 steps to increase metabolism, among others:

1. Enough sleep

If want to lose weight, notice your sleep hours. Researchers have been found a link between metabolism and sleep. They said that not having enough hours of sleep can slow metabolism.

2. Drinking green tea

Not only contains antioxidants, the researchers also found that green tea can speed up metabolism. In addition, this drink is also naturally free of calories.

3. Increase your exercise intensity

Perform High Intensity Interval Training (HIIT), ie with do run and walk alternately. This exercise can increase the metabolism and maintain calories keep burning even until some time after the exercise is completed.

4. Do not skip breakfast

Breakfast can provide the fuel the body and filling glycogen to maintain blood sugar levels. In addition, the breakfast also increase energy and reduce hunger, thus creating a healthy metabolism throughout the day.

5. Perform weight training

Lifting weights not only help you lose weight. This exercise also helps speed up the metabolic rate.

6. Drink lots of white water

Drinking enough white water is a simple way to help the digestive process and burn calories. Recommended to drink lots of white water minimum of 8 glasses a day.

7. Giving a spicy flavor in food

When cooking, try to give a little spicy sensation in your food menu. Heat effect from pepper generated from the capsaicin. This substance Not only will add flavor, but also can help increase the metabolism.

8. Cardio exercise

45 minutes of cardio exercise such as cycling, is believed can speed up the metabolic rate during more than 12 hours.

9. Set menus and eating patterns

Who knew that eating right helps accelerate burn calories? Certain foods such as tuna and orange has been proven can speed up metabolism. Enough protein consumption is also proven to increase the metabolism, so that breakfast with egg menu can be a good options to increase the metabolism.

10. Laugh

Researchers have been found that laughter minimum of 10 minutes a day can burn energy. Try to exchange funny stories with friends every his day so that the body metabolism keep maintained.