Difficult to sleep, try to consume this

Difficult to sleep

IF ever experiencing difficulty to sleeping, it will make you frustrating. You should know that the solution is there are in in the food consumed daily.

So, what foods that helps us asleep faster? Here's the answer:

Cherry fruit

Cherry is a fruit that is packed with antioxidants and the only food with source  significant from melatonin, ie the hormone that regulates sleep. Try eating some fruit, one or two hours before sleeping.

Chamomile tea

Chamomile tea is known to make a relaxed the mind and body, and help calming you to sleep. Chamomile itself already used during for centuries to help treat sleep disorders, although it can not fully cure. Drink a cup, 30 minutes before you sleep. That would make you enough relaxed and helps fall asleep.

The oatmeal

Oatmeal is a type of breakfast food, but if you consume at night, then it is easier to get a good night's sleep. Oatmeal triggers your brain to release chemicals that induce sleep, as well as containing melatonin. If you want to try it, try not to add sugar because will get the opposite effect.

Bread

The bread will help you fall asleep. Simply put, bread triggers the production of insulin that helps you fall asleep. After consuming the carbohydrates, your body usually get power, accompanied with drowsiness. Please use this sleepiness to immediately sleeping.

Yogurt

Yogurt is loaded of calcium and some experts believe, low calcium is the cause of a person has sleep problems. The recommended amount for you is 1,000 mg per day, after that we see whether it can help difficulty sleeping habits you.

Hopefully useful for you...
Thank you...