Tricks to eat more healthy at the office

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The lunch should indeed not at your work table. Because eating in the work table will only make the opportunity to move be little. You also become less interact with co-workers. Not yet again, the possibility of food scattered on the table that could be a nest of germs. However there are tricks in order to not entirely the happens.

1. Enjoy the food there are

Strive in order to when eating you are not at the time with open the internet or finish the job. This action will only make you become too much to eat food because it is too focused with the work or computer. Best step, finish your lunch without being bothered by the desire to open e-mail, internet, social networking, and so forth.

2. Use the dining mat.

This mat besides accommodate food crumbs that fell while eating, also became a barrier between with dining table may be only full of germs.

3. Although it must eating in the office, should bring the lunch from home.

Bring the lunch from home, in addition to more efficient, it will also control the portions of food with good.

4. Invite friends for eating together

With so you can still interact with co-workers.

Do not transmissivity. Find ways that you can eat lunch outdoors. So that you more many moving.

5. Cleaning work table

Clean the table with using a disinfectant every time after eating (far better cleaned every day) in order to keep clean.

6. Make sure also cleaned

Such as: the keyboard, phone, and mouse because it can only, spills food into the computer keyboard. To keep watch, save also hand sanitizer on your work table.

7. After eating, try to go for a walk

Genetically, humans are designed to move. So, if you must eating in the work table, searching ways to can move. The road to the parking place or to a his colleagues which far enough. The point moves.