Do this, your flu will quickly disappear

Flu

IMPACT rain that happened lately often make a person exposed to the flu. But you do not need to anxious, there are many ways that you can do to prevent flu attack.

Flu is indeed often considered a disease that is easy to handle. However, all health problems will interfere daily activities. In order that flu you are not getting worse, you need to do early handling to the flu. 

Here are some ways to start handling the flu, such as:

Provide time for a break

Already proven, sleep is indeed the easiest way and potent to help reduce the severity of flu. Because when a person sleep, the body provides the strength needed to fight viruses and bacteria.

Increasing fluid intake

Consuming lots of water is very necessary, this way can liquefy mucus in the throat so that you can breathe more relieved. This also can reduce the risk of dehydration from the flu.

Avoid consume the smoking and alcohol 

Research has been shown that tobacco or smoking during sick the flu will only worsen the condition of the body. Alcohol consumption also you should avoid, in order to the flu is not easy to come back again.

Consume the flu relief medication

When enough sleep and consume a lot of fluids not yet relieve your flu. There is no harm in consume medication to lower your flu. Immediately do check the if the flu is getting worse.

Okay..
Hopefully useful for you..
Thank you...