Hobby the morning run? do not forget this nutrition

jogging

Familiarize yourself for morning run very good for the body, especially to increase energy throughout the day. But before doing it, you should first fill the stomach with healthy foods.

Here are some nutrients that are suitable to be consumed before the morning run, among others:

1. Bananas

Bananas are fast foods that are easily digested before the morning run. This fruit provides carbohydrates, magnesium and potassium are beneficial to the runners.

Carbohydrates provide energy, whereas the potassium and magnesium works against cramps and replace substances that are lost through sweat. High water content in the fruit also helps to overcome dehydration.

2. Oatmeal

Oatmeal is a healthy breakfast food for fuel jogging, providing carbohydrates and proteins.

 3. Bagels and peanut butter

Wheat bagel is a source of carbohydrate that works well as food before the morning run. Thin layer of peanut butter on top of bagel can provide some protein to help you feel full. Avoid butter because too much fat can cause digestive problems.

4. Yogurt

All yogurt contains protein, but Greek yogurt contains more many than usual. This is the right choice before a morning run to supply the body with carbohydrates.

5. Fluid

Hydration is an important component to prepare any activity. Drink lots of of water before a morning run to moisturize the body. Continue to drink water during sports to maintain the body's hydration levels.