Not only healthy, sports also make smart

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Recent research conducted at the University of Texas, USA, said that the exercise 30 minutes per day can make you smarter. Is this true?

The research was conducted with collecting data from 1,100 students about sports routines and their college values. The results showed that students who got value of A, 30 minutes sports routine during the 3:52 times a week. whereas students with a value of C, D or F, only sports during 30 minutes at around 2.81 times a week.

Here are 5 smart effect which is given from routine exercising, such as:

1. Increase energy

Most of the people think that moving or exercising too much can make you tired and dizzy. Whereas, increasingly many moves, increasingly many energy you feel.

Routine activities increase muscle strength and increase your durability. This increase gives the brain energy to think more clearly. Moving during 15 minutes will make your body produce more many energy, even at the cellular level.

2. Sharpen the focus

An author, Dr. John Ratey, says that exercise increases brain works in the short term with increasing the focus. For example, if you are will do a presentation at the workplace or must make a speech, try to mild exercise during 1 hour previously. These thing believed that it will provide a major influence on your appearance.

In the long term, this effect also can help fight aging the brain or Alzheimer's. The brain increases the focus if blood flow smoothly, this occurs when exercising, where the heart will pump the blood more many.

3. Increase mood

Sports known can trigger endorphins, which functioning improves brain function. So, after a exercising, your ability to select the priority will increase. This allows you to more concentrate.

4. Increase your memory

In experiments which was published in a journal, the students were requested to memorize a series of letters and then be given the option to run, lift weights, or sit silent. Answer students who chose to run or lift weights more accurate than with the students who chose to sit silent after memorizing.

5. Increase productivity

Workers who occasional finds time to exercise in between working hours, tend to contribute more many compared with the workers who does not do it. They are also more productive in the workplace.

"Exercise can increase your mood. It works as an anti-depressant and helps elevate mood. Besides it, this activity also helps you concentrate on things that are done every day. Moves can make you smarter and more confident," added Althea Shah, one of a person the fitness expert.