This diet to cure your impotence

Healthy diet menu

Many benefits of a person who do diet, besides minimize the risk of heart disease. The other benefit is to treat erectile dysfunction or your impotence.

Research has been shown that diet can help impotence sufferer, although the main cause of impotence caused by psychological factors. Where impotence always be connecting with people who are obese, high cholesterol, high blood pressure, diabetes, and heart disease.

Need to known when a person is exposed to impotence, especially at the age of productive, generally due to a blockage on the artery vessels and contribute to heart disease and stroke, and damage the blood vessels in the area Mr P. This is why the importance of doing lifestyle changes with healthy diet because can improve a person's impotence.

So, such as what diet which can help improve impotence? Here's the answer:

Avoid fatty meats and processed carbohydrates

Journal of Sexual Medicine on May 4, 2010 have been shown that men who consume red meat, processed meat, and carbohydrates have an increased risk of impotence than those who consuming diet from Mediterranean-style which high with nuts, fish seeds, fruits, and vegetables.

Doing mediterranean diet

Research has been shown that someone who do Mediterranean diet increase erection function. Besides it, can also help improve a person who experiencing erectile dysfunction. Meanwhile, the food menu of Mediterranean diet is vegetables, fruits, whole grains, whole wheat, nuts, olives, and olive oil which combined with cheese, yogurt, fish, poultry, eggs, and grapes.