This is the best source of protein for vegetarian

Illustration of various types of nuts

Adequate needs in protein, especially for the vegetarian indeed need special attention, considering the source of the biggest protein many found in animal foods.

However, does not mean the vegetarian protein needs can not be obtained in optimally, because with approach and the right diet planning can give adequate protein intake for you the vegetarians.

Know the types of vegetarians

Basically there are many kinds or types of vegetarians. However, if viewed from the type and amount of animal products that can be consumed, then the type of vegetarian is widely classified into three groups, namely:

- Lacto Vegetarian

Not consuming all kinds of meat (red meat, poultry or fish meat) and eggs. But keep consume milk and eggs.

- Lacto Ovo Vegetarian

Not consuming all kinds of meat but keep consume milk.

- Vegan

Not consume the meat, eggs and milk or other animal products.

- Pesca Vegetarian

Not consume red meat and poultry but still consume eggs, milk and fish meat.

- Flexitarian

This is the level that many give looseness because the occasional adherents flexitarian still allowed consuming the meat and its processed products.

- Frutarian

Only eat fruits, seeds and nuts are rich in vitamin E and is useful for skin beauty and make ageless.

- Raw foodist

Consuming raw foods, because the cooking process considered can damage the nutritional content of food.

The source of protein for vegetarian diet

Eat various types of food such as this below, with a sufficient amount every day, will help you meet daily protein requirements:

Nuts

You can consume long beans, peas, white beans, lentils, red beans, green beans, cashews, peanuts, walnuts and almonds.

Milk products

Consists of all the products are made from milk. Choose milk, yogurt and cheese are without or low-fat, to your daily consumption. Look for products that contain little or without preservatives and additives.

Cereals & grains

You can consume various types of cereal crops, such as wheat and its processed products, oats, and so on.

Alga

Blue-green algae, one of example which is already known namely spirulina, is a group of 1,500 species of microscopic aquatic plants. Two types of the most commonly consumed by humans, namely Spirulina maxima and Spirulina platensis.

Soybean

Is a source of plant that is rich in high quality protein and enriched isoflavin that is able to prevent diseases, such as: breast cancer, colon cancer, prostate cancer, lung, uterine cancer.

Vegetables and fruits

Loaded with vitamins and minerals essential for various needs of the body and has been proven give protection to various diseases and digestive disorders when dieting.

Although source protein of vegetarian not as big as source of animal protein, but with setting a proper diet, needs the protein of vegetarian can be fulfilled optimally.