Perform 6 this ways, in order to fat in the body burn faster

Body fat

Delicious foods such as junk food and fried food makes a lot of fat buried in the body. The only attempt to compensate is with burn fat.

The trick, with doing physical activities such as exercising. But not everyone is happy to apply these thing. Besides exhausting, its impact for fat loss also visible with fast.

Actually, there are several things can be done to burn fat faster, among others:

1. Interval training

Interval training is exercising with increasing intensity through certain interval, such as riding a bike faster every 10 minutes once, or add speed to run every time pass through the flower pot. In effect, the intensity of exercise will increase dramatically.

A study published in the Journal of Applied Physiology found that after undergoing interval training, the amount of fat burned in 1 hour increased as big as 36% compared with usual sports.

2. Dividing the time to exercise

Do not have time to exercising? Can be tricked with dividing it into 2 sessions each of 20 minutes. Implementation it could be done is up to all day. Its effects sometimes can be more effective than spending the time a full hour in the gym because body metabolism will rise for 1-2 hours after exercise.

3. Calms the mind

Stress can trigger the accumulation of abdominal fat. One of the researches from the University of California regarding cortisol, mention that stress can increase appetite and triggers fat storage around the abdomen.

The best way to fight stress is with lower it. Search fun activities to reduce stress levels. Some activities are proven to reduce stress is yoga or go for a walk with friends.

 4. Perform a new sport

Challenge yourself with perform a new sport and not yet ever tried previously. Although for someone who accustomed to exercise run, new activities will make the muscles work with new ways. The effect will be shocking the body so that makes it work harder.

5. Lifting weights

Once a week, try to practicing lifting heavier weights than usually. When lifting heavier weights, muscles of the body challenged and will produce muscle mass which slimmer and strong.

If cardio exercise burn calories only during the exercising, then the exercise muscle will burn more many calories during the 24 hours after exercise. Lifting weights will also burn fat tissue exclusively, whereas cardio only burn fat at some certain muscle.

6. Sleep

Lack of sleep can increase the levels of stress hormones, insulin and make it more difficult to process carbohydrates throughout the day, thus of the conclusion a research from the University of Chicago. Sleep is the time to recharge the batteries that run the body's metabolism. Recommend, sleep a minimum of 6 hours at night in order to more fresh and ready in the morning.