This food can make the brain function increases

Spinach

Brain function will not be optimal again if you already old. But do not worry, because these foods can maintain and increase your brain function. What is it?

Brain function is very vital for a person's life, whether of a trivial thing to understand the meaning of words and symbols when socializing until completing daily tasks as workers or students. However, increasing age, especially when parents would make a person's brain function slowly declines. Because the nervous system in the brain in the end have a limit.

However, do not worry if you fear it will interfere your daily performance. Because, there are foods that if you consume and proven can improve brain health and function, well as her nervous system. Want to know? Here's his review:

Spinach

Spinach is a magical vegetable, because it has health benefits are innumerable. Not care disease or health disorder, spinach is a nutritional house of all wealth. In addition, the antioxidants that present in spinach can help slow the aging of the brain systems and nervous, thus improving your cognitive function. Here related cognitions of your ability to concentrate, make decisions, problem-solving skills, reasoning, and learning problems.

Vegetables of dark green leafy

Homocysteines is a chemical that is responsible for the occurrence of dementia, Alzheimer's disease, and destroy the walls of the arteries if the amount is very much. But with you often consume dark vegetables, the content of folic acid, vitamin B and B6 will always solve homocysteines.

Eating wheat foods

Various foods wheat and red rice contains vitamin B6 which can solve homocysteines responsible for the deterioration of brain function. In addition, a variety of wheat food also contain magnesium which can help you improve cognitive function.

Cocoa in chocolate

Cocoa content in chocolate are powerful antioxidants to prevent the brain exposed to oxidative stress. Where oxidative stress is always associated researchers as triggering the occurrence of Parkinson's disease, atherosclerosis, heart failure, Alzheimer's disease, and chronic fatigue syndrome in a person.

Nuts

Nuts such such as almonds and walnuts, or cashews have content important to maintain your blood vessels. In addition, Omega-3 fatty acids that are present in walnut kernels also improve brain function.

Garlic

Garlic can prevent aging of nervous system of the brain and improves the cardiovascular system in the body. This is certainly very good for performance to your daily life. Additionally, garlic also contains antioxidants that potent fight infection in the body.