3 Healthy food is rarely known to the people

Illustration of chia seeds

Are you familiar with chia seeds or red algae? Both include healthy type of food that are rich in nutrients, however rarely known to the people. See some other healthy foods that are not too popular, such as:

Chia seeds

Chia seeds are a source of fiber needed by the body. In it also contains protein and omega-3 fatty acids. Diligent eating chia seeds also potent lowering bad cholesterol. Chia seeds are usually enjoyed as an extra smoothie or salad.

Red algae

Red algae are called also with dulse. Healthy food this is a good source of iodine, especially for people who are allergic with milk products. Rather than iodized salt, the use of red algae at the time of cooking is more advisable. Because sea vegetables this is also contain potassium and a high antioxidant.

Raw apple cider vinegar

Maybe apple cider vinegar many found and popular among the public. However how with which was raw? It turns out nutrition in it is higher than the product of apple cider vinegar that are pasteurized.

That's the third of healthy foods that is rarely known to the people. If find it, do not hesitate to eat them!