Brain exercise and physical activity to achieve a healthy mental

Keep mentally healthy it was the same importance with maintain the body's physical health. Moreover, mental condition often affects the physical condition if you are experiencing a psychological disorder.

Have mental health is very important to supplies undergoing the life. To make it happen, you can train the brain a regular basis. This is because research has shown that physical activity and brain exercises can help reduce anxiety and depression. Or in other words, avoid you from experiencing mental disorders.

In addition, second the exercise it also plays an important role in increasing brain plasticity, which is the brain's ability to continue to grow and change throughout your life. With itself, if you do it the mental capacity in the body more healthy and mature.

Below are some brain exercises and physical activities that can be done to achieve a healthy mental, among others:

Playing puzzle

Memory loss in advancing age due to the lack of adequate mental stimulation. Otherwise, if you people who often stimulating the mental with stimulating the brain, with itself you avoid the risk of it. Then, to get the benefits of it, you can help increase the the function of your brain with playing crossword puzzles, sudoku or playing puzzle. Research has explained that the three exercises it is can increase the function of your left brain, so that make you will continue to sharp in thinking, analyze the facts and facilitate to work all things that require detailed attention.

Strategy game

Card games or playing chess is considered as a great stimulator for your brain. This is because they allow a person to think in a logical pattern and finalize a person's cognitive function.

Cardio exercises

Cardio exercise are regularly effective increase your mental fitness. In addition it also prevents from brain cells reduction because of age, and research has been shown that cardio exercises can prevent memory loss or Alzheimer's disease.

Neurobic exercises

Spare for reading books and taking a new route in the activity can increase fitness in mentally and cognitive. While to get started, you can select the books that you like, whether it be novels, magazines or encyclopedias regarding the history of the world.

Relaxation techniques

Doing relaxation techniques in between activities such as meditation, yoga, deep breathing techniques can help you combat stress. As you know, stress not infrequently affects a person's body condition decreased. For that, there's nothing wrong you do one of this relaxation techniques to maintain mental condition continue to good and stable.