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| Dental cavities |
Eating too many sugary foods and a lack of dental hygiene can lead to severe tooth decay. Impurities that accumulate can make bacteria thrive and produce acids that erode the tooth surface. Fortunately, there are foods that can prevent it.
Here are the foods and drinks to preventing dental cavities, among others:
1. Cheese
Milk products such as cheese has been can increase oral health and prevent the formation of holes in the teeth. In a study published in the journal General Dentistry, researchers examined level of acidity dental plaque on 68 participants aged 12-15 years before and after eating cheese, milk, and yogurt without sugar.
The results showed that there are significant changes in the level of acidity the plaque after consuming milk products. Cheese lowering the acid levels is lowest compared to milk and yogurt after 30 minutes of consumed. At the time of the acidity is reduced, increased calcium and trigger the formation of salvia that helps harden the enamel.
2. Apple
Fresh fruits indeed contain high levels of sugar and taste sweet or sour. However, these foods can stimulate spending of saliva that would reduce holes in the teeth because it lowers amount of bacteria.
3. Bubble gum without sugar
One cause of dental cavities is chewing candy. However consume bubble gum without sugar xylitol-enriched can prevent the accumulation of dental plaque. Xylitol is a natural sweetener that can fight the bacteria that cause cavities.
In a review published in the journal Dental Education, several studies have found that sugar substitutes can help prevent cavities. Xylitol or sorbitol was found highest its effectiveness in reducing the risk of cavities.
4. Milk
Milk can help reduce acid levels are increased at the time of consuming the food and sugary drinks. In a study published in the Journal of the American Dental Association, the researchers saw the effect of consumption of milk, apple juice, or white water after 20 the participants ate sugary cereals.
The participants were required not to wash their teeth for 24 hours in order that the plaque can accumulate on teeth enamel. The results showed that among the above three drinks, milk can strengthen teeth and reduce acid levels after participants ate cereal.
5. Green tea and black tea
Consumption of green tea or black tea after eating sugary foods can reduce holes in the teeth by preventing the accumulation of plaque and bacteria. Leaves of plants Camilla sinensis in tea known to be associated with a decrease in tooth decay because his character can prevent cavities. But the effect will be lost if mixed with sweetener, milk, or cream.
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