Intake to prevent hair loss and strengthen it

EXPERIENCING baldness is still be one of the biggest fears for experienced by almost the majority of men. To prevent baldness does not need to overcome it with complex ways. Enough set your eating patterns, hair loss can also be avoided.

Here are some of the intake to prevent hair loss and strengthen it, such as:

Steak

Your hair is full with protein, so does steak. Protein itself is very important for hair growth, especially if consists of protein.

Iron

Anemia or iron deficiency, is another cause of hair loss, the solution is many eating foods of iron-rich. For example, with eating spinach which tucked in steaks can make foods high in iron. In addition it, can also be added to salads and mixed with other vegetables.

Omega 3

Omega-3 fatty acids help hair growth, as well as health and brilliance. To get the omega-3 fatty acids, can with consuming a sardine fish plus orange juice and a smear of butter.

Vitamin E

Massage the scalp has been long believed to be used to stimulate hair growth. Vitamin E is used as an ingredient of scalp massage is also found in nuts and whole grains.

Sulphur

Your hair, together his skin and nails have a very high concentration of sulfur. Thus eating sulfur-rich foods are very important for hair health and its growth. Broccoli and onions can you consume because are both have a high sulfur content.

Biotin

Biotin is one of the group of vitamin B and helps strengthen hair as well as increase its elasticity. Vitamin B3 can help circulation and B6 can help prevent the occurrence of gray hair. While B9, folic acid can help hair growth. To get all that, you can consume eggs.