7 Foods that worsen brain function

Did you know, some type of food is not only bad for the body shape, but also the health of the brain. So should you avoid various of foods that worsen brain function, such as here.

Sugar

Excessive sugar consumption in the long term able to damage memory skills. Research has also proven if children who eat excessive sugar experiencing difficulties in learning.

Alcohol

When drunk because of drinking alcohol, a person usually forget all things. Although after conscious everything can go back remembered, there is something in the brain that have been changed and disrupt normal function.

Fried foods

Processed foods with the way fried dry containing various compounds that endanger health, including brain function. Even research proves if consumption of fried foods able to trigger nerve cell damage.

Junk food

Junk food is full with fat, then therefore this food is not good for the body and brain. If consumed too much, usually junk food lovers often experiencing the depression and excessive anxiety.

Salt

Already become common knowledge that salt should be consumed within a reasonable amount. Because, excessive salt consumption can harm to cardiovascular health. But it turns out salt also interfere the function of the brain in thinking and remembering.

Artificial sweeteners

Artificial sweeteners may contain fewer calories than sugar. However, excessive consume it could make weak memory and decreased intelligence.

Nicotine

All types of nicotine not only damage the body, but also the brain. Some negative side effects of nicotine consumption is premature aging, bad breath, increase the risk of lung cancer, and stopping blood flow to the brain.

That's various of foods should be avoided if you want to keep maintain brain health.