RAIN maybe already started often down, but hot temperatures sometimes still like keep we feel. This case makes you still need to make sure that the body stay hydrated.
An Independent consultant to the Natural Hydration Council, Dr Emma Derbyshire PhD said, the majority of people on average lost more than half a liter of sweat in a day and it will increase during hot weather or at the time of exercising.
"So, it is important to drink enough water to cover the lack of fluids you. To meet the needs of a liquid, accordance with guide of Food Standards Agency is 6 to 8 glasses of fluid a day, "said Dr. Emma.
He further explained, how much you sweat that evaporates from the skin can determine how we become dehydrated. The lack of humidity cause our body evaporate at a faster rate than usual.
Need to know, water forms 60% from our body weight and even mild dehydration (approximately 2% is lost from the body) can cause headaches, fatigue, and reduced physical performance, as well as mental.
In addition it, the body is more than 40 degrees Celsius (normal body temperature is 37 degrees Celsius) can cause stroke disease attack. Although there are many factors that contribute to stroke attack, including disease previously existing, older age and lack of acclimatization (adaptation) of the body to hot, dehydration maybe also is one of a contributing factor.
For it, the water must be consumed regularly throughout the day, as well as during the night day at the time of the summer. In addition it, should also limit yourself affected by exposure to hot from sunlight, especially in the daytime.
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