Aged 21 years upward but still want high? try to 9 this ways

Not easy add height which generally relies on the offspring of parents genes, let alone if this desire appears at age which are considered not anymore period of growth. Though thus, there is nothing wrong in trying 9 this natural ways.

Some foods are known can help grow the body height, let alone if applied simultaneously with specific exercises. This exercise is usually done for stretch the muscles-muscle.

Increase the body height before the age of 18 years of is actually will be easier. Because, stages this age is growth phase. After age 21 years, growth of usually hampered. However, there is nothing wrong in perform combinations of the right diet and exercises.

Here are 9 natural ways to increase your height naturally, among others:

1. Jump rope

Jumping rope is one of the easiest exercises to add height. Constantly jumping can increase blood circulation and helps the growth of muscles the lower part of the body.

2. Milk

Consumption of milk gives 3 nutrients you need to grow high, ie calcium, vitamin D, and protein. Drink at least one glass of milk per day for optimal results.

3. Exercise relies on vertical bar

Vertical bars are usually found in the gym. Adhered to the vertical bar and relies on these tools will help to add your height. If you do this at a younger age, the spine and backbone will grow faster.

4. Eggs

Eggs are also rich in 3 essential nutrients for growth, namely calcium, protein, and vitamin D. Eating boiled eggs, combined with milk will help your body grows higher.

5. Yoga with pose 'Cobra'

Yoga pose 'Cobra', ie stomach and then lifting part the chest. Use both hands to rests on the floor and prop up part the front of your body on the floor. This pose is similar to the snake lifted its head. These exercises can help the muscles of the upper body is more distantly and is longer.

6. Animal protein

Animal protein such as chicken and beef helps the muscles to grow. Because, meat of this kind gives you a lot of raw protein that is needed for muscle growth.

7. Stretching while standing up straight

Try to stand upright, resting on both legs and the arms raised above the head. Stretch the arms upward as far as you can. Doing this exercises regularly helps all muscles in the body to stretch and grow.

8. Soybean

For the vegetarians, processed soy products are the best way to get protein. You can consume pieces of soy, tofu, tempeh, and soy milk to give your muscles a boost in order to grow more optimally.

9. Movement of kicking

In martial arts, movement of kicking is very important warm-up exercises. Stand silent in one place, maintain position of the thigh to keep straight, and start kicking with the range as far as possible. Exercises such as this help growth the bottom of your feet.