Stop! Do not pressed, It's the best way to overcome the pimple

The pimple

Acne that appears in part of the face is oftentimes creates a feeling exasperated when see it. Sense of this exasperated and then it will continue to be the desire to press the pimples in order that disappear. Yet this method also aggravate acne condition itself.

Press the pimple is the best way it is often done to handle it, either by men or women. Though this was not a good solution to overcome the problem of acne.

In addition will causing pain, unclean hands and is used to press the pimple will move the bacteria. As a result, the inflammation of pimple will be more severe and lead to redness.

"If already increasingly worse inflammatory, certainly will later become red. Precisely habits like these that make wounds of acne became imprint and pocked," said Dr. Gloria who now practices in Clinical BeYouTiful.

According to Dr. Gloria, this habits arises because usually the person is already can not wait want to soon 'eliminate' existing acne on his face. Can be caused due to presence of acne it, he became not confident and shame. So how to get rid of pimples without the squeeze?

"Actually, acne can heal itself, which is important not touch-touch let alone pressed with his hands, that is not necessarily maintained clean and free from germs. Because, in addition to the hygiene factor, pressure that is given at the time of press the pimple will also stimulate acne to become increasingly inflamed," said dr. Gloria.

Here are tips from Dr. Gloria to overcome the pimple:

1. Clean your face every day with using products that are soft and do not cause irritation, such as special cleaning products for sensitive skin

2. Much as possible avoid for facial when face skin being acne

3. Enough rest at least 7-8 hours per day

4. Avoid excessive use of cosmetics, especially if used during a full day. Because, cosmetics will close the pores and increasingly clogging of acne

5. Avoid the rooms were hot and moist because it will trigger the sweat glands become more active

6. If previously you are a smoker, it's good to be stopped prior

7. Avoid excessive stress

8. Lots of drinking white water and reduce high-fat foods

9. Increase your intake of vitamin A and zinc. Vitamin A contained in beef liver, carrots, broccoli, sweet potatoes, kale, spinach, and cantaloupe. While zinc is much available on the oysters, beef liver, red meat, and mushrooms.