Alert, this is 5 bad effects of soda on the kidneys

Illustration of fizzy drinks

Carbonated drinks are one of the drinks not a healthy which can lead to obesity and other health problems. Soda also is claimed to use artificial sweeteners that can trigger cancer. And, a recent study found that if you drink more than two glasses of fizzy drinks every day, you can increase the risk of exposed to chronic kidney disease.

Here are the bad effects of soda on your kidney health, such as:

1. Phosphoric acid

Soda usually contain a lot of phosphoric acid, which can affect the formation of kidney stones in the urinary tract. Phosphoric acid can bind to other minerals, such as calcium, in the kidneys and lead to kidney stone formation.

2. Sodium

Soda usually contain a mineral that is called sodium. It is a type of salt that will increase your risk of exposed to chronic kidney disease. Kidney disease is a chronic disease which is characterized with the inability of the kidneys to filter waste from the body and increase the risk of a buildup of toxins in the blood.

3. Artificial sweeteners

Diet soda is drinks that is claimed free sugars, but the sugar content in artificial sweeteners is higher rather than normal sugar if compared. Research shows that drinking diet soda have a negative effect on kidney function. Consuming a diet soda twice in a day led to a twofold increase in the possibility of decline in kidney function.

4. Caffeine

Almost all soda containing caffeine in it, which of course does not have a positive effect on the kidneys. This is because caffeine is a substance that can increase blood pressure and lead to increased risk of kidney disease. This is especially valid for diet soda, which is directly related to blood pressure spikes.

5. Corn syrup

Soda may have negative effects on the kidneys because high fructose of corn syrup added into it. Corn syrup contains a lot of calories, which can lead to kidney disease and increased blood pressure. This happens because the corn syrup contributes to obesity and insulin sensitivity.

These are the five dangerous effects of fizzy drinks which you usually consume. Remember, do not eat something excessively because it can bring problems on your body.