Anemia, hair loss, fatigue and headache are some of the symptoms from health problems associated with a lack of iron in the body. Lack of iron can cause serious health problems. Here are the foods rich in iron are potent to add blood, among others:
1. Liver
Liver is food sources rich in iron. Chicken liver (100 grams) contains 9 mg of iron. But, beef liver contains far fewer calories than other types of liver and source of iron as well as low cholesterol.
2. Seafood
Fish are not only rich in omega-3 fatty acids, but also is a good source of iron to the body.
3. Beef
beef is the most recommended foods to increase hemoglobin, but choose beef that does not have fat.
4. Red rice
Red rice has several health benefits for weight loss, cholesterol, and indigestion. Red rice also contains iron which can increase hemoglobin.
5. Strawberries
Strawberries can increase hemoglobin in two ways, ie, contains a lot of iron and helps absorption of iron by the body. Strawberries also contain vitamin C which can increase the absorption of iron in the blood.
6. Potatoes
As with strawberries, potatoes also contain iron and also vitamin C which helps to increase the absorption of nutrients in the body. Potatoes are one of the best sources from iron.
7. Broccoli
Broccoli is one of the vegetable that provides a lot of iron to the body. 100 grams of spinach contains 2.7 mg of iron. Spinach is also a good source of vitamins A and C, and magnesium.
8. Oyster
Clams, oysters, and shrimp are a source of iron. Overall seafood give some health benefits, ranging from weight loss to prevent disease.
9. Spinach
Spinach is a vegetable that contains a lot of iron. In addition to increasing hemoglobin, spinach also helps to fight cancer with slowing the growth of cells.
That's nine healthy foods that can increase the amount of hemoglobin in your body. Consumption of healthy food to stay fit.
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