MAINTAIN the kidney health is important to done. The reason is very likely bad habits and unhealthy lifestyles enables you exposed to kidney stones. As we know, kidney stones can restrict and interfere your daily activities.
In this condition, patients usually feel a tremendous pain in the part of lower back either one side or both of them, then felt hot or burning during want to do urination. Even not infrequently your urine contained blood during the process of remove it.
But do not worry, because there are foods that can maintain the health of your kidney organs and spared from the risk it. Here are some foods that are good for your kidney function, such as:
Apple
The fruit is very good to be consumed for your kidney function. Because apples have fiber and anti-inflmasi which helps improve the overall health of your body.
Cauliflowers
This food useful for your kidney health. Where cauliflowers have content that is rich in vitamin C and low in potassium. So it can help cleanse your kidney organs and detoxify.
Strawberries
Strawberries contain antioxidants, magnesium, vitamin C and fiber are good for your kidneys. In addition, the content of strawberries can also cleanse your kidney.
Red wine
The content of flavonoids in wine have a positive effect on your heart health. In addition, it can also help the process of spending of toxins or substances that are toxic from in the body.
Collards
Green vegetables are good food for your kidneys. Because cabbage has a content that is rich in vitamin K and low potassium.
Ginger
The content of anti-inflammatory in ginger are very good to be consumed for your kidney organ health. Where in addition to cleanse the kidney organ, ginger can help purify the blood in the body.
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