Who would want a broken heart? Rupture of relations with a lover, an unrequited love or he's cheating often become the main cause of someone a broken heart. Time broken heart, mood and the mood also chaotic. Eits, but it seems you should not be too long drift off into the sadness because of a broken heart. Why?
Broken hearts can also cause health problems. there are six the impact of broken heart on physical health and your mental.
1. High blood pressure and heart attacks
Broken hearts cause chronic stress. In addition to produce adrenaline (a chemical produced when the body feel stress) is more much, the body will continue to produce the hormone cortisol. The release of cortisol during periods of long-term stress can affect almost every system in your body, including blood pressure and heart rate.
2. Insomnia
When experiencing a broken heart, you can only tossing and turning the body when want to sleep and the eye stay awake? You are not alone. Body maybe feel restless so that cause physical stress that make you actually need break more much. High cortisol levels also contribute when you feel difficult to sleep.
3. Bad immune system
Stress very effect on your immune system as a result you are susceptible to attacked by disease, such as colds and coughs. Autoimmune diseases, where the body turned against itself, maybe also occur when you are heart broken because the immune function are not functioning properly.
When you are wrestle with negative thoughts and emotions that accompany it, do not wonder if your immune system is decreased dramatically. Extensive body of the field of research of psychoneuroimmunology also shows how great emotional impact affects the body's immune system.
According to the American Psychological Association, the decline of immune system is not only due to from stress, but also depression due to feel lonely or social isolation.
4. Clinical depression and mental health problems
Happens in life that make stress can cause clinical depression in some on the majority of people. Research from Harvard University also found that chronic stress can increase anxiety. When you are struggling eliminate the trauma because a broken heart, then step should be done is request the help.
After the rupture of relations with couples, you will experiencing an identity crisis ie finding out who yourself are without couples. A study in 2010 found that rupture of your relations with couples can disrupt your confidence.
5. Stomach ache
When nervous, you suddenly feel stomach pain? it is reasonable thing. stomach ache can be caused by acute stress. But, long-term tension can aggravate digestive problems such as heartburn, digestive disorders, up to irritable bowel. If you experiencing stomach problems due to heart broken, recommending steps to reduce your stress levels in order that your digestive system is maintained. For example, with yoga, meditation, or take a deep breath.
6. Waist circumference is bigger
Chronic stress can cause your waist circumference increases. Long-term stress associated with excess abdominal fat storage. Research at Yale shows that there is correlation of high levels of cortisol with the extra fat in the abdomen women. In addition, when heart broken, eat tends to be a runaway for some people. Moreover, the food eaten is snacks with the fat content, sugar, and high salt. Whereas, foods it do not contain calories, and even cause weight gain and an increase in cortisol in the body.
Well, rather than risk of exposed to various diseases. Relieve your heartbroken, do fun things and try to open a new chapter!
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