Friday 19 July 2013

This intake, the skin stay healthy and beautiful though exposure to the sun

This intake, the skin stay healthy and beautiful though exposure to the sun
illustration of the skin stay healthy
Many people use sunblock in anticipation of the UV rays that come from hot sun. Actually, the use of sunblock aims to give antioxidants on the skin. Antioxidants are known to can fight free radicals that can cause premature aging or skin damage caused by sun exposure.

In addition to using sunblock, there is nothing wrong if you eat these foods in order to the skin stay healthy though exposure to sunlight. Here are six foods which potent protect the skin from the sun, among others:

1. Omega-3 fatty acids
Types of seafood such as shells and tuna fish have anti-inflammatory power of incredible. Research suggests these compounds can help protect cells from free radical damage that one of them caused by sunlight. Another study found that adding omega 3 in the form of supplements or diet menu can prevent some types of skin cancer.

2. Vegetables and colored red fruit
Lycopene and carotenoids are natural pigments that act as antioxidants and prevent skin irritation caused by UV rays, for example erythema. This substance is commonly found in vegetables and tomatoes as well as other red fruits. Lycopene acts cleanse the body from free radicals. Beta carotene, another type of carotenoid can help reduce skin reaction to sunlight. Citrus fruit with the content of flavonoids was also proven able to increase the skin's ability in order that protected from UV rays.

3. Dark Chocolate
The content of flavonoids in dark chocolate can increase the skin's ability in order to protect them from some damage, such as burns caused by UV rays. Flavonoids can also maintain the skin to stay hydrated, increase oxygen absorption and facilitate blood flow.

4. Cruciferous types of vegetables
Broccoli, cabbage, and cauliflower, are included in type of this vegetable. Because the content of antioxidants in them, these vegetables can not only prevent skin cancer but cancer in other organs. A study shows broccoli sprouts contain sulforaphane which can increase the skin's ability to protect itself from cancer.

5. Green vegetables
Antioxidant content from basil, parsley, sage leaves or rosemary, can fight free radicals caused by sunlight. Vegetables of other green leafy such as spinach or mustard greens also have content of polyphenols and carotenoids that naturally protects the skin from sun damage. The new study found that consumption of green leafy vegetables to prevent the re-emergence of skin cancer in people who have previously already suffer from this disease. But in consumption should not be mixed with milk, yogurt, and cheese.

6. Green tea and black tea
With the polyphenol content in it, green tea and black tea can inhibit the development of cancer as well as limiting the blood supply to the cancerous area. Several studies have been found that green tea can help prevent non-melanoma skin cancer. Another study also says that people who drank one cup of tea per day had a lower risk of developing melanoma.

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