As part of the aging process, senility actually is not inevitable. But in a certain way, the condition is easy to forget because the brain cells start the aging it is can be delayed. Crossword puzzle (crossword puzzle) is only one from a variety of ways.
Here are some ways to save brain cells from damage due to the aging process, such as:
Recent study in the journal PLoS ONE shows that people who like to watch documentaries have language skills score higher on tests of brain function. Especially documentary films about nature also makes the brain more immune for stress up to the quality of someone's life be better.
2. Maintain cholesterol levels
Study in the years 2009 shows that high levels of bad cholesterol at the age of 40 years make people more susceptible Alzheimer's, which is a type of senile diseases. Therefore, one of the strategies to maintain the brain cells is with maintain cholesterol levels stay balanced between good cholesterol and bad cholesterol.
3. Caring for teeth
Believe or not, visit the dentist two times in a year will give health benefits more than just rarely toothache. Study on 5,500 parents during 18 years shows that rarely to care for tooth make a person 65 percent faster senile.
4. Drinking green tea
Studies on the year 2012 shows that green tea contains nutrients that maintain the brain does not fast to senile, especially in males. The content in question is epigallocatechin-3-gallate (ECGC), a type of flavonoid which can prevent Alzheimer's disease.
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