7 Benefits of routine in sexual intercourse for men's health

Sex activity for married couples is a fun moment. In fact, not only that, routine in sex also have a positive effect on men's health. What are the benefits that can he get?

Here are 7 healthy benefits to routine sex for men, among others:

1. Reduce the risk of heart and stroke

According to research from Queens University, Belfast, men who have sex 3 times or more in a week then the risk for having a heart attack and stroke will be reduced up to 50 percent.

2. Maintain the mood to stay positive

Routine sexual activity makes a man always are in a spirit and positive mood. In addition it can relieving stress and improving self-esteem, sex also can actually prevent the emergence of depression. Because when sex, endorphin hormone are will be released by the body.

3. Improve the quality of sleep

Good quality sleep is very important for men's health. One of the other hormones that are released during sex is oxytocin, which is a hormone to help make sleep more soundly. This maybe one of the reason why men oftentimes fast asleep after sex.

4. Reduce the risk of prostate cancer

Has a sexual activities routinely can protect men from cancer. A survey conducted by the National Cancer Institute found that men who experiencing ejaculated on average 21 times per month had a 33 percent lower risk to be hit prostate cancer than those who only experiencing ejaculate 4-7 times per month.

5. Eliminate pain

For women, orgasm can help relieve cramps before menstruation. Whereas for men, this activity could be a natural painkiller. In one study, 48 respondents were required to inhale oxytocin vapor and then their fingers pricked. As a result, they feel the effects of pain is reduced up to 50 percent. This hormone is also known to work on headaches and back pain.

6. Maintain the body stay fit

To strengthen the abdominals, back and pelvic muscles, running for 30 minutes will burn about 200 calories. But the fact is sex for approximately 1 hour will burn calories on men as much as 413 calories.

7. Make the skin looks younger and longevity

Research has shown that having sexual activities routinely make you looks younger, maybe even 10 years younger. In addition it, a study from the British Medical Journal found that men who had a high frequency of orgasm, rate her death 50 percent lower than men who rarely ejaculate.