All women definitely want his face looks fresh and healthy. So that, many who do expensive treatments or even buy make-up that is claimed to can make fresh and healthy face. Whereas a fresh face and healthy can be obtained in a natural way.
Here's a natural way that you can do to get a fresh face and healthy throughout the day:
1. Do the movement in the morning
Make the movement as the first thing you must do after getting out of bed example with jogging or brisk walking. Exercise in the morning can 'wake up' the organs, bones, and muscles after you through sleep time. The activity it is can also send a message 'we're up!' into our brains.
In addition it, the body can pump blood better and make the body more healthy and seems to shine. Do not must to go to the gym, you can do sports for 15 minutes with watch the CD guides, biking, or walking around the complex of your home.
2. Use cold water or spoon
Wash water ice at the time of getting out of bed can open your eyes and 'surprise' your brain. If you are brave enough, turn the tap to cold water settings and wash yourself for 10 seconds, before it began to switch into warm water. It can also make your hair more shine. Other ways, before sleeping enter the spoon into the freezer and the next morning, compress the eyes, use the spoon.
3. Practice the rule 20/20/20 throughout the day
If you stare at a computer throughout the day without a break, try to practicing the 20/20/20 said by doctors to reduce tension and eye redness. Take the time 20 seconds to look at something else while walking 20 steps every 20 minutes.
4. Drink water as much as possible in the daytime
Try to prepare the water in Big bottles at your table throughout the day and fill it if the discharged. Water can hydrate the body organs and our brains so that we not only feel more awake but also concentrating.
5. Leave the phone in the night
According to researchers at the Lighting Research Center at Rensselaer Polytechnic Institute, those who spend time two hours to use the device with a LED screen such as the iPad or iPhone has a higher level of melatonin. Melatonin is a chemical compound that inhibits sleep until you can less rest and not fresh the next day.
6. Acupuncture simple
Many people say that acupuncture could be useful counteract sluggishness but it need the time and money. The simple way, ie try pinch the point between the thumb and forefinger to give a quick energy boost.
7. Wear the right colors
If the morning you still feel sleepy, make sure do not wear clothes that are neutral, especially black. The black color actually makes your face not fresh and gave a dark shadow on the face. While the colors are too white will be impressed 'fade' in your body.
If you want to look relaxed, use shades of blue clothing, pink, purple, greenish blue, magenta, red, blue, or pure white. Meanwhile, if you want to looks vibrant to use of bright colors such as yellow, orange, brown, old green, redness orange, ivory, or moss green color.
8. Wear sunglasses
If when waking you do not feel confident due to swollen eyes or red, make sure to use sunglasses. Not only hides red eyes and swollen, sunglasses can also prevent you from squinting, tearing, and swelling caused by bright light outside. Need to remembered that sometimes a strong UV light exist at the time of the weather is cloudy.
9. Eating orange or lemon
When the flour or sugar laden foods can reduce your spirits in the morning, orange are rich in vitamin C can increase energy and your alertness. If you do not like orange or lemon, with just a whiff of it can trick the brain and give effect to the spirit of your senses.
10. Use Earrings
Earrings with the existence of stone soft colored such as mint, emerald, pyrus, or amethyst can give beauty to the skin and eyes, and make the face more fresh. Plus again, the earrings will divert attention from your eyes that may look tired.
11. Wear a little of eye drops
Except that are prescribed by a doctor, some eye drops should not be used every day. But when you really feel the discomfort in the eyes, use some eye drops to help relieve redness and swelling.
12. Doing an allergy test
If you often wake up with tired eyes, swollen, watery, and pale skin, it could be because hidden allergies. So, there's nothing wrong you do an allergy test to the doctor and get treatment as soon as possible.
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