Break or sleep enough are indeed must be fulfilled by every person in order to his body keep fit. But be careful if you are instead too much sleep or sleep more than 8 hours every his day, the effect appears is precisely the risk of some diseases, even up to death.
The following 9 bad effects to health a result of too much sleep or oversleeping, among others:
1. Diabetes
Several studies have shown that people who sleep more than normal hours (about 7 hours) tend to be more at risk for developing diabetes. If your family has a genetic history of diabetes disease, then you should be more a time limit in order not excessive.
2. Heart disease
If you regularly sleep during more than 8 hours every his night, then you are also at increased risk for heart disease. Because according to some studies, there is a link between people who sleep 9-12 hours every night and increase in the possibility for exposed to heart disease.
Sleep for more than 8-9 hours per night can affect the performance of your brain. This habit is known to can slow down the function of brain cells and cause effects of aging on memory faster than it should be.
4. Depression
There are many studies conducted to researching about the problems of depression. According to some the results of the study, people who experiencing the depression tend to sleep more a lots. In the end, it makes the depression precisely become worse and in the end lead to many other physical problems.
5. Headache
If you are often experiencing the headaches, then as a first step handle it make sure you do not too much sleep. If indeed you feel lately too much sleep, then it could be the cause. Sleeping too much affect neurotransmitters in the brain that lead to the emergence of a headache problems.
6. Back pain
Sleeping too much also raises the risk of back pain. According to some experts, too much sleep is a result of the lack of an active lifestyle and is the reason that is known to can cause lower back pain.
7. Obesity
Lots of eating, too much sleep, and has a non-active lifestyle will make you increase the risk of obesity. According to a study, people who are too much sleep have a 21 percent higher risk of developing obesity compared to those who sleep in the limit of normal hours.
8. Death
Although the right reasons of the facts are still not yet known with certainty, but many studies have been shows the existence of a relationship between sleep too much with a higher mortality rate. Therefore, you should begin to be aware of and pay attention to hours of sleep as good as possible since early.
9. Lack of interest for socializing
Too much sleep not only effect on the physical health, but also affects social life. When you spend more a lots of time to sleep, then can certainly your social engagement in every event or program on the surrounding environment is become reduced. Gradually, you will lose interest in socializing and in the end also affect your personality in a negative way.
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