You already eat a lot of food but your mouth dry, dark urine color and often feel constipated? Be careful, it means your body is not truly healthy. Your body needs a lot of water. If these symptoms are ignored can lead to many diseases. See his review the signs of body needs a lot of water, among others:
Thirsty
Thirst is the most obvious sign that you need to drink more a lot of water. Thirst is your body's way of telling you to increase fluid intake.
Dry mouth
If your mouth feels dry, then it is a sure sign that you need to drink more a lot of water.
Dark urine color
Color of urine is pale yellow or limpid showing you have sufficient water intake. Dark color or strong odor is a sign that you need to drink more a lot of water.
Tears dry
You cry, but the tears that came out very little until your eyes feels pain, it's a sign that you are dehydrated and need to drink more a lot of water.
Fatigue
Because the water is a source of energy, feel tired is a sure sign that you need to drink more a lot of water.
Hungry
Feel hungry does not mean you need food. It could be that the body gives the signal to drink more a lot of water.
Dry skin
Skin is an organ that needs a lot of water in order not to dehydration. Dry skin or scaly is a sign of a lack of drinking water.
Lack of sweat
Sweat is mostly composed of water. So when the body is dehydrated, it also stops producing sweat.
Dizziness
Dehydration can cause us to feel dizzy or fainting. If the headaches, do not to limit your water consumption.
An electrolyte imbalance continues, can cause muscle cramps or spasms.
Heart palpitations
If there is decreased blood flow and changes in electrolyte concentration because of dehydration, heart will be palpitate than usually.
Skin is not elastic
Skin elasticity is reduced by dehydration. If the skin is slowly returning to normal after being pinched, it is a sign you need to drink more a lot of water.
Constipation
Lack of water cause the digestive tract dry and make dirt become hard. So that makes you constipated.
Body feel the hot
Water has the function of regulating body temperature. When the body begins to hot, then it will remove sweat. Otherwise that if not sweating, your body will feel the hot.
When the body is dehydrated, then the cause of migraines. Headaches are a sign that you need to drink more a lot of water.
If you are experiencing the above symptoms, immediately consume a lot of water before late.
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