Dangers of too much sleep in our health life

Sleep is the best way to restore the condition of the body. Lack of sleep known to be bad effects on the concentration, power of analysis, creativity, up to trigger the onset of various diseases.

In order not to lack of sleep, the experts recommend for sleep not less than six hours every his day. However, behind its benefits are abundant, sleep also save the health risks when done to excess.

Here are some reasons why we should not excessive sleeping:

1. Diabetes

Several studies show people who sleep longer than people in general tend to develop diabetes. Moreover, if have a history of this disease from their parents.

2. Heart disease

If you are accustomed to sleeping more than eight hours every his day, then you have a higher risk for heart disease. According to some researchers, about 9-12 hours of sleep per day are factors that increase the risk of heart disease.

3. Fast to forget

Yes, sleep good for the formation of memory. But sleeping more than 8-9 hours per day actually gives the opposite effect. Excessive sleep slows the function of brain cells that show signs of senility.

4. Depression

Many studies that study this problems. Some of these declare, patients with depression tend to sleep longer than people in general. Which is worse again, excessive sleep is said to aggravate the situation.

5. Back pain

People who sleep excessively tend to have back pain more often than people who do not. Except, they are sleeping on a mattress that has been customized specifically.

6. Obesity

During sleep, metabolism running slower so that if done excessively, sooner or later you also threatened by obese. According to a study, those who sleep excessively have a 21 percent higher risk to be exposed the obesity compared to people who sleep normally.

7. Death

Although there is no scientific reason, but many studies show excessive sleep is associated with high risk of death.

8. Become less attractive

Too much sleep can also affect your social life. When spending too much time to sleep, you tend to skip a lot of social activities so that may be a little much reduce your attractiveness.