6 Easy tips to refresh breath for a healthier life

Fresh breath at all times

There are many ways in order to mouth breathing continued to fresh, for example: gargle with mouthwash. However, this method is a solution that is commonly known to many people. Whereas, are still many ways that can be done so that mouth breathing is fragrant. Want to know?

Here are six tips interesting to refresh breath your mouth, such as:

1. Drinking the water

"Worst enemy bacteria that cause bad breath is oxygen, which can be found in your own saliva. Consuming drinking water and make you produce more a lots of saliva, which in turn neutralizes bad breath," says Harold Katz, a dentist in Los Angeles.

2. Consuming vegetables

"Fibrous vegetables, such as celery and cucumbers, increase your mouth saliva production, which swept the odor-causing bacteria. Even, chewing the vegetables can help remove plaque on the teeth and gums, which can eating bacteria in the mouth," said Gregg Lituchy, a dentist cosmetics in New York City.

3. Drinking green tea

A 2007 study at the University of British Columbia found that the polyphenols in green tea decrease sulfur compounds to temporarily in the mouth. Where it can reduce bacteria in the mouth and prevent gum disease. As a result, even a breath could always fresh.

4. Tea of tree oil

Margo Marrone, a pharmacist and a homeopathy experts based in London suggested, put a few drops directly on the toothbrush and brush the back of the tongue can kill some of the bacteria that cause bad breath.

5. Chewing sugar-free gum

Chewing gum can increase saliva production and chewing it makes your mouth produce saliva 10-fold. Or in other words, the cause of bacteria in the mouth can disappear automatically due to an abundance of saliva.

6. Gargling with mouthwash

According to the American Dental Association, some mouthwashes contain antiseptic agents, such as cetylpyridinium chloride effectively reduce plaque and prevent gingivitis. While the way to get maximum benefit from this gargle is after brushing teeth and tongue to go to sleep. Where the treatment of it can help prevent bad breath when you wake up in the morning. No less important, you must to be can to ensure at least 30 seconds gargling with mouthwash.


Hopefully useful for you...
Thank you..