10 Foods that overcome fast heartbeat

Between the many existing heart problems, heart attack is the worst thing that can happen. Fast heartbeat (tachycardia) is one of the factors that increase the risk.

The heart beats faster than usually at the time we do physical activities such as running, jogging, fast walking, and others. However, when finished exercising and resting heart keep beating fast, then you need to be wary.

However, you do not need to panic if experiencing it. Consult on heart health experts to reduce the speed of your heart rate. In addition it, the consumption of foods also that are able to reduce heart rate the following.

1. Tofu

Tofu is a foodstuffs that is rich in calcium and vitamin so good for heart health. Not only that, the tofu is also good for you who want to reduce weight.

2. Bananas

Bananas are rich in potassium. This mineral is very effective in reducing the heart rate.

3. Raisins

Raisins also contain high potassium, but low in sodium. Raisins are one of the best foods that is able to treat tachycardia is naturally.

4. Spinach

Green leafy vegetables such as spinach are rich in magnesium. Magnesium deficiency is known as one of the causes of high heartbeat and other heart conditions. So regular consumption of spinach can help overcome them.

5. Almond

Nuts this one contains antioxidants and vitamins that help prevent heart disease with reducing levels of "bad" cholesterol in the body. Almonds are also able to control the appetite, so it received the title of the most healthy snacks.

6. Milk

Calcium deficiency is one of the causes tachycardia. Therefore, the high calcium content in milk can be a solution.

7. Garlic

Garlic is good for heart health, especially in terms of preventing blood clots. This is because garlic is able to reduce levels of "bad" cholesterol in the body. Garlic is also rich in antioxidants that fight free radicals cause aging.

8. Tomatoes

According to some studies, tomatoes can reduce the risk of heart disease. In addition it, tomatoes also helps relieve chest pain because heartburn.

9. Avocado

Potassium is used by the body to regulate the flow of electricity throughout the body, including the heart. Avocados are rich in potassium so it can help the heart to keep healthy.

10. Fish

Fish such as tuna, salmon, or sardines contain omega-3 fatty acids are high so good for the heart. These fish are also known to be effective for reducing the heart rate.