5 Best sports at the time of sick fever

At the time being fever, there is nothing wrong to keep doing physical activity in order to accelerate the healing process. One of the best exercise is walking.

However, do not push yourself if it is really not strong. Here are a few sports that should be done at the time of fever and the way the body in order that does not drop at the time of undergo it. See his review below:

Walking

At the time of fever, the body's energy indeed usually decreases. But you'd still be strong if it is only a 20 minute walk. Albeit briefly, mild exercise it brought tremendous impact to the body, one of which reduce fever.

"Fever is usually identical with the condition of nasal congestion. With the walk, we will be forced to take a deep breath and cleanse the respiratory tract," said Richard Besser, medical editor.

In addition it, do not worry if the body will become increasingly limp at the time of exercising. Because research precisely proves if sport actually avoid you from diseases.

2. Jogging

If during this you accustomed to jogging, do not stop doing it just because of a fever.

"My patient is admitted instead better condition at the time running in times of illness," said Andrea Hulse, practitioners ran from Silver Spring, Maryland.

Unfortunately, jogging should be avoided if at the time doing in sick condition, you instead feel nausea and vomiting.

3. Yoga

At the time doing yoga, the body will release the hormone cortisol that causes stress as well as the fight against the virus that causes fever. Because yoga also increases the body's immune system healthy.

Some simple yoga movements will not make the body runs out of energy when is done during fever. In addition it, do not forget murmured at the time yoga because the habit is able to open the respiratory tract of mucus that clogs.

4. Dance

No need to join to dance class if want to have fun as well as healthful the body. You just play favorite music and shake the body. Even sport this one is also very well done in the time of fever.

According to a research, only listening to dance music for 50 minutes, the levels of stress hormone cortisol in a person will decline. While antibodies opponent the fever will increase and strengthen the immune system.

5. Swimming

Swimming is actually includes a sport that the best and worst for some people. Said to be the best because this sport is able to overcome the blockage in the respiratory tract for the people who accustomed to swim.

Conversely, people who are allergic to the chlorine in swimming pool water will instead experience a worsening condition a result of the swim. Everything is back to self each.