6 Healthy foods to remove thirst

Hot weather makes the throat so dry and thirsty. Sometimes the water was not able to overcome hunger struck.

If you are also experiencing the same thing, try to consume healthy foods to release thirst. What is it? Check out his review below:

1. Watermelon

Water content so much in watermelon fruit is not only able to release the thirst, but also give many other nutrients.

In addition to 92 percent water, watermelon is rich in beta-carotene, lycopene, and vitamin C that are needed by the body.

2. Cucumber

If you less like with the watermelon fruit, you can enjoy a cucumber. Meat cucumber most rich in water that can be release thirst.

Almost the same as watermelon, cucumbers also contain high vitamin C and caffeic acid which his character softens the skin.

3. Oatmeal

At the time of enjoying a bowl of oatmeal, oatmeal will look melt and fused in water or milk is processed together with the food. So eat oatmeal the same with consume plenty of fluids.

Another important nutrient in oatmeal, is lowering cholesterol which usually trigger heart disease.

4. Melon

Fresh fruit on this one is other alternative release thirst. Do not forget also the strawberry or peach if not so likes of melons.

Water content in the melon fruit is quite high. In it also there are the potassium that give energy.

5. Meat

Meat may not look convincing as a food that able to release thirst. But do not wrong, CNN ever reported if eating 100 grams of meat the same with give the intake of 50 grams of water.

But keep in mind is do not let consume meat, especially fatty, excessively.

6. Apple

Healthy food last, which can release thirst is apples. Water content in apples is enough much. Additionally, Apple has a variety of nutrients that support overall body health.

Eat apples should also with the skin, especially for you who are trying to lose weight. Substances in apple skin proven effective to support the body's burning of fat.