6 Sports that extend the age in order to live healthier

Diligent exercise would make the body more healthy and reduce the risk of various diseases. So that the opportunity of survival was longer.

Although age is in God's hands, but it will be good if we tried to maintain a healthy body as good as possible with the ways of doing sports such as the following.

1. Up and down the stairs

In 2008, a small research in Switzerland found that the up and down the stairs reduce the risk of died young as much as 15 percent rather than up and down with the escalator.

This means that, up and down stairs with walking have a tremendous impact to the health of the body. So why still complain tired if going up and down stairs very helpful? Researchers say that.

2. Cycling

Cycling to the office is the way most cheap and environmentally friendly can be done every day. In addition it, cycling is also apparently included in one of the sports that is able to extend the age.

A research from Copenhagen to mention, if cycling with fast also have the opportunity to live five years longer. So do not be lazy to pedaling a bicycle every day.

3. Swim

Likes to swim? If yes, there is good news for you who exercise diligently on this one. Because study shows that swimming routinely able to reduce the risk of opportunity to die as big as 50 percent.

Not only that, when compared with the people who chose to run and walk as their sport, swimmers also have a number of young die relatively low.

4. Brisk walking

Research in 2011 explained that people who brisk walking had a longer life.

But according to researchers, brisk walking turns out to more show an indication of a person's age rather than prolong life. Because the faster walk, the healthier a person.

So get out then walk faster would not directly extend the age, researchers said.

However, if this habit is done routinely, the body will certainly be more accustomed to brisk walking and feels more fit.

5. Walking

Many people think healthy exercise should be done more than 30 minutes and sweating after through it. Though sporting a short time and do not sweat is also no lose healthy.

As evidence, the research in 2011 revealed that walking 15 minutes a day is also able to extend the age up to next three years.

6. Running

In addition to walking and cycling, running also includes sports believed to be able extend the age.

But running needs to be done on a regular basis, although its duration is not too long. A research also proves if ran a half hour during five times in a week can increase the opportunity of survival up to four years his time.