Increase the immune system and prevent disease with 10 this intake

In erratic weather such as this time the disease can with easy to approached. But do not worry, certain intake can help increase the immune system naturally and prevents you from various diseases.

Here are 10 foods that are good for the body's immune system according to Akansha Jhalani, a nutritionist, among others:

1. Papaya

Papaya is a rich source of vitamin C, carotenoids, folate and fiber. In addition it, this fruit also contain phytochemicals such as lycopene and polyphenols, which protect the body from heart disease and cancer. Consumption of a bowl of papaya to fulfill your needs will vitamin C.

2. Flaxseeds

Flaxseeds are rich in omega-3 fatty acids, lignans and fiber. Consumption of these foods will help fight the risk of heart disease, diabetes and cancer. In addition it, this intake also helps fight bad cholesterol and increase good cholesterol levels.

3. Chia seeds

Chia seeds dark brown color or black color has a very good nutrient content. this intake contain calcium, phosphorus, magnesium, and is a rich source of omega-3 fatty acids. Consumption of this intake is known will help stabilize blood sugar and diabetes. Not only that, chia seeds are also known is good for the strength of teeth and bones.

4. Orange

Oranges are rich in vitamin C, carotenoids, polyphenols, potassium and fiber. Consumption of this fruit is known will help reduce the risk of cancer, diabetes, heart problems, relieve constipation, as well as nourish the skin and hair.

5. Quinoa

Quinoa is a whole grains similar to grass plants. Seeds are small round, and skinned somewhat hard and the color is light brown up to reddish. This grains is high in protein, essential fatty acids lysine, calcium, phosphorus and iron. Consumption of this food is believed to increase the body immunity, increase stamina, and help prevent migraines.

6. Apple

Apples are rich in flavanols, soluble fiber, pectin and other detoxifying agents. Consuming an apple will help relieve constipation, detoxify the liver, reduce the risk of cancer, reduce bad cholesterol and boost immunity.

7. Beet

Purplish red tubers this is a medicine that is known to can overcome anemia. This intake is high in soluble fiber, betacyanins and flavanoids. Consuming these foods will help fight heart disease, reduce insulin resistance, reduce blood pressure, prevent osteoporosis, overcome anemia and maintain eye health.

8. Berri

Berri is rich in antioxidants can protect your body from free radicals and inflammation, prevent cell damage, and has an antibacterial effect. Fruits of this type is also known to be rich in anthocyanins, vitamin C, folic acid and fiber. Other facts, berry fruits are also known to can overcome the infection of urinary tract, reduces the risk of heart problems and maintain blood sugar keep controlled.

9. Sweet potato

Sweet potatoes contain a variety of vitamins and minerals such as iron, magnesium, and a good source of fiber. Consumption of sweet potatoes will help reduce the risk of heart disease, produce collagen and helps maintain healthy skin.

10. Green leafy vegetables

Green leafy vegetables are the most concentrated source of nutrition. These vegetables are rich in iron, calcium, manganese, potassium, vitamin K and vitamin B. In addition it, they also contain a variety of phytonutrients that protect cells from age-related damage. This vegetable also helps regulate blood clotting, prevent osteoporosis and inflammation.