This is the right intake to relieve flu

Ginger tea

Fight the flu seems to be one thing that is now usually done by the community. However, the most important thing to be remembered in order that flu recover fast is that you must to eat foods that are easily digested and relieve flu. Is it true?

Yes, the food is generally boiled is a very potent intake to helps overcome the flu. Not just limited to that, there are many other intake that must be consumed in order to the flu can be cured. Below there is a row of food that can be used as a handle during experiencing the flu, such as:

1. Hot ginger tea

Ginger tea is one cold relievers and cough that are the most famous in the community. Sipping hot tea mixed with ginger can soothe the throat and certainly make the condition of the body to be much better.

2. Warm porridge

Consume warm porridge can help resolve complaint the flu. That's because the warm porridge can reverse your body temperature back to normal temperature.

3. Vegetable or chicken soup

Eating hot soup can directly increase the body immunity so that it can overcome of complaint the flu. In addition, vitamin and protein can also increase your health.

4. Toast

You can consume bread on the next step, at the time of complaint the flu that you feel have subsided.

5. Apple

Eating fresh apple fruit can help you feel full, especially at the time of you feel nausea when eating any food.

6. The food that is steamed

The food is steamed with mild seasoning could help resolve complaints flu. If you are able to consume a full plate, It shows that you are already on the road to recovery.