Researchers from the United States claimed that the consumption of 45 sweet cherry fruits every day able to smoothen blood flow and prevent the attacks of various the disease.
The study exactly, is a collaboration of experts from the University of California and the Western Human Nutrition Research Center's Agriculture Research Service.
Researchers involved 18 men and women aged 41-61 years. Respondents were then requested to consume 45 sweet cherry fruits every day for 28 days (numbering around 280 grams).
The result, researchers found that cherry consumption makes C-reactive protein compounds that lowers the risk of inflammation causes heart disease and other disease experiencing increased.
Indirectly, eating sweet cherry fruits every day able to prevent various diseases caused by inflammation. These diseases among which are arthritis, high blood pressure, diabetes, and cardiovascular disease (Heart and Stroke).
The results of research are then published in the Journal of Nutrition.
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