Male fertility can be determined by the types of foods that they consume. Therefore, to maintain fertility, it is important for men to know and pay attention to food that people consume.
Some types of foods if consumed by man can increase the amount of sperm and male hormone levels. Here are some of the best food recipes for male fertility, such as:
Ginseng tea
Ginseng is very good herb to increase male fertility. With consuming ginseng tea, the male hormone testosterone will increase. So if want to maintain the fertility, choose a ginseng tea as a drinks instead of black coffee or a cold drink.
Garlic chicken
Garlic contains a lot of selenium that can help to increase the movement of sperm or sperm's ability to move. So, roast chicken accompanied by big amounts of garlic can increase arousal before you have sex.
Oyster
Oysters are the type of foods that are rich in zinc. In addition it, eating foods containing zinc also can increase the amount of sperm and helps produce healthy sperm. Try to cooking oysters accompanied by peppers, garlic and chili.
Berry fruit is type of healthy fruit to put into your diet. This fruit contain lots of vitamin C which is very important for speed of movement the sperm and your motility. So, consume fruit salad which consists from blueberries, raspberries, and cranberries.
Red meat and liver
Men need red meat and liver to increase their fertility. Both types of these foods is certainly very suitable to be consumed, because red meat gives them the essential amino acids. While the liver give him iron to increase the blood circulation to genital parts or the genitals.
Salmon
Salmon is type of fish rich in containing omega-3 fatty acids are good for increasing the fertility of men. Try eating the type of this fish, accompanied by garlic to increase fertility.
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