10 Foods that must be consumed at the age of 50 years

Everyone really should diligent eating healthy foods. However as we get older, be better eating patterns is increasingly maintained because the disease is also easy to come attack.

Here is a variety of foods that should be consumed at the age of 50 years. What is it? see his review below:

1. Wheat

Whole wheat is the first food that must be consumed when it already reached 50 years of age. Its function is to help digestion because of its high fiber content.

In order for the wheat can be consumed every day, make this food as a substitute for rice. Because in addition to fiber, wheat also contain various other nutrients that are not found in rice.

2. Nuts

Another super food for you who are aged 50 years over is nuts, including in it red beans, black beans, and other types of nuts.

Nuts contain fiber, protein, and potassium which works fight the sodium, usually triggers an increase in blood pressure. Because the high protein content, nuts can be regarded as a meat substitute for vegetarians.

3. Potatoes

Other healthy foods that are rich in potassium is potatoes. This potatoes should also be enjoyed with the skin are also nutritious.

The most healthy way of consuming this white vegetables is with the way steamed, baked, or mashed. At the time of processing the potatoes, do not throw away the skin. However do not forget to clean the potatoes well so that no sand that are still left in the skin.

4. Fish

With adding the intake of omega-3 fatty acids, the condition of the body at the age of 50 years will be increasingly immune to disease. In addition it, omega-3 fatty acids are also effective to fight cognitive decline in brain and Alzheimer's disease.

Then what is the source of best omega-3 fatty acids that can be consumed? The answer is salmon. Should enjoy fresh foods rather than getting the nutrients from supplements.

5. Avocado

For the affairs of the fruit, the avocado is a food that must be consumed if it already reached age of 50 years. Because in it contains good fats that nourish the heart.

Delicious avocado can be enjoyed in a variety of processed foods. For example eaten directly, processed into juice, mixed salad, until spreadable bread as a substitute of jam.

6. Blueberry

Other fruits are also delicious and healthy are blueberries. In it rich in antioxidants that maintain the immune system, especially for elderly people.

Besides blueberries, another purple colored fruit that can be consumed is plum and grapes. Nonetheless, increasingly colorful the fruits that are eaten, getting better its impact on health. So do not hesitate to try a variety of types of other fruits.

7. Apple

The same such as potatoes, apples, pears, and peaches have a high nutrient content in the skin. So that when eating the fruit, do not discard parts of the skin and direct to enjoy in the fresh form.

The fruit is the best enjoyed in the fresh form. Because a higher nutritional content and still complete. However if want to process them into juice, do not peel the skin. Because discard the skin of apples same with removing the nutrients.

8. Coffee

Good news for coffee lovers, because these drinks is also recommended in order to stay be consumed at age 50 years over. However do not forget to limit his consumption as much as one cup only per day.

Coffee is a drinks that is rich in antioxidants. Nonetheless, it is important for some people to consult with doctor first if want to keep enjoying the coffee in aged 50 years.

9. Zwieback

Many people think eating healthy means to remove the consumption of sweet foods. Whereas it is not true. Sugary foods can still be consumed, as long as the number is limited.

One way to enjoy sweet foods is with eating zwieback. You can make own from ingredients that are safe and healthy. Sweeteners can also be changed from sugar into honey is more nutritious.

10. White water

Water is an important component in a healthy diet at all ages, one of for elderly people over the age of 50 years. Function of drinking white water is very diverse. Starting from expel toxins from the body until distribute nutrients throughout the cells.

White water is the best choice. However if bored with the taste, try adding slices of lemon, watermelon, strawberries, or other fruits that are refreshing.