Do not skip these foods at the time of pregnant

The period of pregnancy is the most important period for the mother and the baby. At that time nutritional needs get important attention in order that baby and the mother stay healthy. The following super foods that should be consumed during pregnancy, among others:

Milk

Drink a glass of milk in the morning and night. Avoid milk containing fat. Milk add calcium and needed during pregnancy.

Pumpkins

Pumpkin contains vitamin A and is very good to be consumed during pregnancy.

Eggs

Eat eggs once a week for you to get a good amount of vitamin A for the fetus. Boiled eggs, or scrambled eggs are the best way to eat egg yolks. Egg yolks are rich in vitamin D and good for babies too.

Carrots

Carrot consumption with the way is juiced or made ​​soups. The content in carrots can be useful for stimulating and invigorating breast milk fitness.

Liver

Liver cooked with black pepper is a delicious dish you must to try If you are pregnant. This is a good vitamin A foods.

Strawberries

Have a glass of red strawberry milkshake or you can also consume raw strawberries dipped in fresh cream. Strawberries fulfill daily requirement of your folic acid.

Grapefruit

This fruit is good for the baby growing in your womb, and to maintain pregnant mother healthy and active.

Guava

Guava is very high in vitamin C. Consuming nuts once in a day is a good food habits.

Tomatoes

Tomato helps the formation of glycogen in the liver. And can maintain stamina and healthy body during pregnancy.

Sardine

Sardines is a delicious fish that are rich in vitamin D. Sardines should not be consumed in a amount of many and often because it has preservatives.

Orange juice

Orange juice is rich in vitamin C and vitamin D. Consumption at least once a week. This juice helps your immune system.

Peanut

Eating a handful of nuts such as almonds and pistachios. They are not only good for fetus but also good for pregnant women as well.

Spinach

Spinach is rich in folic acid and vitamin A. Consuming spinach help the process formation of the lungs and nervous system of the fetus.

Oatmeal

These foods are rich in vitamin K which is important during pregnancy. It also contains calcium, magnesium and manganese that are needed for fetal bone growth.

Maintaining the continue your nutritions and the baby in order to can born with healthy and did not lack anything.