Beware, 5 mistakes when jogging this can make sprains

Running or jogging is exercise that can train the heart muscle. If done outdoors, in addition to training the heart muscle, jogging also can be medicine of stress relievers and saturation everyday.

But there are some things that are less become attention when performing this activity. Make a mistake when jogging can be even add to complaints such as back pain and even sprains.

This is the 5 most common problems when you jogging:

1. Asymmetrical running pattern

This means relying harder on one of side of the body than the other when running. Try to listen to the sound of footprints when you are running, this sounds can tell how do you run. If you landed harder on the right side or otherwise, it can indicate your running style mistakes and that's which can cause pain.

2. Knee problems

Most people who go jogging facing a knee problem. It is caused by weakness of the muscles of the gluteus.

So, remember when running your knees should remain straight with the hips. If the muscles of your hips are weak and do not support the weight, the knee will be weight-bearing and cause it to flexed inside.

3. Running with forefoot or back foot

Have you ever realize when running whether forefoot or back foot are more many used? Runners who use the rear will drop more many on the back foot, while the front foot dropping harder on the front of their feet.

People who tend to use the rear legs, usually using a higher power rather than that using the front foot. However, forefoot runners also have, namely problem foot that is not strong enough to support their weight. Recommend, increase ability of forefoot and back foot you for balance it.

4. Hands too swing

When running, usually will be accompanied by a swing hands. But, if you are excessive in swing arm this can cause back pain when running.

These movements in the long term can contribute to the pressure on your back. Even the movements that happen when you take a step bigger than the size of the body itself, can cause excessive rotation because the pelvis and spine to move in one direction more.

When you are running and swinging one arm far back than the other can also cause back pain.

5. Shoe size is not right

Wearing shoes that do not accordance with the size and type of your feet can be one of the causes of pain in the back, hips, and knees. Choose shoes that appropriate, and right size for foot comfort so it can prevent injury to other body parts.